Yoga

WHAT IS YOGA, AND WHY IS IT SO POPULAR?

Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

BENEFITS OF YOGA

Yoga can help you:

  • Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.

  • Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

  • Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.

  • Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.

  • Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.

  • Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

  • Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.

 

Stadi Fit Yoga Courses

The Stadi Fit Health Center Yoga courses are lead our RYT-200 Yoga teacher Elina Gustafsson.

In the course, the time is spent breaking down Sun Salutations and other poses fundamental to the Vinyasa practice. The focus is on linking conscious breath with a mindful flow. 

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Slow Flow Yoga - Course

In the course, the time is spent breaking down Sun Salutations and other poses fundamental to the Vinyasa practice. The focus is on linking conscious breath with a mindful flow.

Keeping the pace slow, we can ensure you the most relaxing hour of the week!

When?

Thursdays at 19.20 - 20.20

10x Course: 18.1 - 22.3

10x Course 29.3 - 7.6 (no class on 10.5 Helatorstai)

Where?

The course will be held in the Stadi Fit Health Centre every thursday from 19.20-20.20

How?

Sign up for 10 times course (either starting on 18.1 or 29.3)

One course 10x 60min 150€

Or sign up straight to the full spring season!

Sign up for the full spring season 20x60min 250€

All cancellations for the course needs to be made 1 week prior to the course start. Stadi Fit is not responsible in refunding any money for cancellations after that time. Missed classes will not be refunded.

See full terms and conditions: http://www.stadifit.com/stadi-fit-health-center-legal